EMBRACE THE FUTURE WITH MEANING & PURPOSE COUNSELLING
ABOUT ME
SHELLEY FILLMORE
Experienced Registered Counselling Therapist
Since 2000, I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.
Reach out today, I use a culturally informed approach with openness and curiosity to see what can be helpful for you in a non-judgmental environment.
Additional proficiencies in various therapies/Coursework includes the following: Addictions, EMDR, Psychometrics, ACT, EFT, CBT, DBT, Logosynthesis, Grief & Loss, Trauma-Informed and career counselling.
CLIENT-CENTERED APPROACH TO THERAPY
Support That Makes a Difference
Need help to achieve your goals in life? I use an array of therapeutic counselling approaches and communication skills to provide shifts towards goal achievement
CAREER COUNSELLING SESSION
Guidance & Inspiration
I offer a variety of career counselling, coaching and job searching services that will nurture your spirit. Many people are faced with initial career decision-making to setting out on a new life path, let me help you overcome personal challenges, and allow you to achieve your individual life and career goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.
COUPLES & FAMILY COUNSELLING
Embrace Life’s Challenges
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to communicate and show your love to the people who matter in your life. Giving you power and choice over whatever life may throw at you.
Whatever you’re struggling with, I’m here to help you achieve your goals. Contact me to find out more.
EMDR Counselling Sessions
What is Trauma Processing for EMDR?
Our brains have a natural way to recover from distress.
Many times traumatic experiences can be
managed and resolved spontaneously. Other times, our fight, flight, or freeze response prevents distress from being processed without help. EMDR therapy helps the brain process traumatic memories, allowing normal healing communication to resume. After successful EMDR therapy, the fight, flight, or freeze response from the traumatic event is resolved.
courtesey of www.emdria.org
"The privilege of a Lifetime is to become who you truly are"
"Everything that irritates us about others can lead us to an understanding of ourselves"
Quotes
Carl Jung
